delivery
Classroom & Virtual
duration
Contact Us
enrolled students
9,999
Related Courses
Business Ethics
Business Etiquette
Creative Thinking and Innovation Course
Critical Thinking
Effective Planning and Scheduling
Emotional Intelligence
Goal Setting
Problem Solving & Decision Making
Public Speaking : Presentation Skills
Time Management: Strategies for Productivity and Efficiency
Writing Reports and Proposals
overview
Course Overview
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many feel the demands of the workplace have become too much to handle. The financial impact of stress on corporate Nigeria is staggering. This Stress Management training explores the causes of such stress, and suggests appropriate initiatives for the company and its employees to undertake.
Learning Outcomes
By the end of the training, participants will be able to:
- Identify the sources of stress and their impact on their well-being.
- Develop effective coping mechanisms to manage stress.
- Practice relaxation techniques to reduce stress levels.
- Improve time management skills to reduce workload and overwhelm.
- Maintain a healthy lifestyle for stress resilience.
- Set boundaries to manage workload and personal time.
- Develop a personalized stress management plan for long-term well-being.
Curriculum
What is stress?
Symptoms of stress/burnout?
What does stress cost our companies and its employees?
Factors that impact on our ability to manage stres
Stress management as an organizational project
Organizational support and communication
Stress management as an individual initiative
Nutrition, Exercise, Relationships, Relaxation
De-stress techniques you can use right now
who attends
Right For You
Participants enrolling for this programme will be required to have a minimum of 2 years of professional experience. Participants who meet the programme requirement should pay the course fee and complete the enrollment form 2 weeks before the programme kick-off date.
- Individuals from all walks of life who want to develop effective strategies to manage stress and improve their overall well-being.
- Professionals seeking to reduce stress levels and enhance their productivity and performance at work.
- Working professionals interested in learning healthy coping mechanisms to deal with stress in a positive and constructive manner.
- Parents, students, corporate executives individuals who want to improve their work-life balance and achieve a greater sense of calm and control in their lives.
Prospective applicants who do not meet the programme requirement but want to join the programme should talk to a Career Advisor.
Key Program Features
Training
The Stress Management training approach employs hands-on learning, which imparts the skills required for specific job roles.
Internship & Projects
The Stress Management course provides up to 4 months of internship while working on real work projects, which adds expertise and verifiable work references in the resident country.
Career Development
The Stress Management course assists participants in securing a job through the development of a professional profile and job prospecting.
teaching team
Meet Your Facilitator(s)
testimonials
What Participants Said
The P&F Experience
Piston & Fusion Business Academy empowers individuals and businesses to achieve their professional goals through a variety of innovative courses, programs, and career services.
course schedule
The Schedule For This Course
Piston and Fusion offer the Course as Classroom in Lagos and Virtual Online Class in other states in Nigeria. See dates and fees for classroom and virtual online class.
Classroom
Weekdays
Contact Us
Weekends
Contact Us
Virtual
Weekdays
Contact Us
Weekends
Contact Us
fees
What It Will Cost
Piston and Fusion offer the Course as Classroom in Lagos and Virtual Online Class in other states in Nigeria. See dates and fees for classroom and virtual online class.
apply now
Ready to Join the Course?
This programme is designed for executives tasked with igniting innovation within their organisations, or who seek to create innovative solutions to a major challenge.
How to Apply:
- Check the website to select a course of choice and fee.
- Pay the registration fee and tuition to P&F account domiciled at First Bank
- DETAILS Account Name: Piston & Fusion Ltd Account Number: 2015242578 Bank: First Bank of Nigeria
- Send your name, phone no, email, training location, amount paid & proof of payment to fees@pistonandfusion.org
- Complete the enrollment form ONLY AFTER PAYMENT
- CASH PAYMENTS ARE NOT ALLOWED, ALL PAYMENTS MUST BE MADE TO THE COMPANY’S ACCOUNT.
Reserve a slot
FAQs
Frequently Asked Questions
- Employees at all levels experiencing workplace stress or burnout.
- Managers and supervisors seeking to support stressed team members.
- HR professionals looking to implement workplace stress reduction initiatives.
- Organizations aiming to improve employee productivity and morale.
Becoming a stress management expert involves developing a deep understanding of stress, its causes, and effective coping mechanisms, along with the ability to teach others how to manage stress in their personal and professional lives.
- Understand the Science of Stress
- Learn Stress Management Techniques
- Study Stress Management Theories
- Get Certified in Stress Management
- Practice What You Preach