Our Employee Wellness Training Course equips you with practical strategies to manage stress, improve work-life balance, and cultivate a culture of workplace well-being for yourself and your team.
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August 27, 2025
Next Start Date(s)
Fees
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Strategic Talent Management and Demand Planning: Aligning Workforce Strategy with Business Growth
Talent Development and Management: Turning your Staff to Top Performers
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The Employee Wellness Training course is designed to promote a culture of workplace well-being, work-life balance, and a positive work environment amongst employees at all levels within an organization. Participants will engage in hands-on activities, self-reflection exercises, and role-playing scenarios to enhance their learning experience. Upon completion of the course, participants will possess the necessary knowledge, skills, and resources to prioritize their well-being and establish a culture of wellness within their organization.
By the end of the course, participants will be able to:
Understand the Importance of Employee Wellness
Identify Key Elements of a Healthy Workplace
Promote Physical Well-being
Enhance Mental and Emotional Health
Foster Positive Relationships and Communication
Encourage Healthy Habits and Nutrition
Implement Self-Care Practices
Create a Culture of Wellness
Understand the Importance of Employee Wellness
Explore the benefits of employee wellness for both individuals and organizations.
Recognize the impact of physical and mental health on overall job performance.
Identify Key Elements of a Healthy Workplace
Learn about the essential components of a healthy work environment.
Understand how organizational culture and policies can support employee well-being.
Promote Physical Well-being
Discover strategies for incorporating physical activity and exercise into daily routines.
Learn techniques to improve ergonomics and prevent workplace injuries.
Enhance Mental and Emotional Health
Explore stress management techniques and resilience-building strategies.
Understand the importance of work-life balance and time management.
Foster Positive Relationships and Communication
Develop effective communication skills to enhance interpersonal relationships.
Explore conflict resolution techniques and strategies for promoting a harmonious work environment.
Encourage Healthy Habits and Nutrition
Learn about the importance of nutrition and its impact on overall well-being.
Discover ways to encourage healthy eating habits and make informed food choices.
Implement Self-Care Practices
Understand the significance of self-care and its role in maintaining overall wellness.
Learn practical self-care techniques and develop personalized self-care plans.
Create a Culture of Wellness
Develop strategies to promote a culture of wellness within the organization.
Explore the role of leadership in supporting employee well-being.
Participants enrolling for this programme will be required to have a minimum of 3 years’ professional experience. Participants who meet the programme requirement should pay the course fee and complete the enrollment form 2 weeks before the programme kick off date.
Requirements:
Prospective applicants who do not meet the programme requirement but want to join the programme should talk to a Career Advisor
The Employee Wellness Training: Workplace Well-being & Worklife Balance training approach employs hands-on learning, which imparts the skills required for specific job roles
The Employee Wellness Training: Workplace Well-being & Worklife Balance Course provides up to 4 months of internship while working on real work projects, which adds expertise and verifiable work references in the resident country.
The Employee Wellness Training: Workplace Well-being & Worklife Balance course assists participants in securing a job through the development of a professional profile and job prospecting.
Piston and Fusion offer the Course as Classroom in Lagos and Virtual Online Class in other states in Nigeria. See dates and fees for classroom and virtual online class.
3rd Sep – 4th Sep, 2025
Wed & Thu
8:30am – 3:30pm
2 days
Contact Us
3rd Sep – 4th Sep, 2025
Wed & Thu
8:30am – 3:30pm
2 days
Contact Us
Employee wellness refers to the holistic well-being of individuals within a work setting, encompassing their physical, mental, and emotional health. It involves cultivating a supportive environment that encourages healthy lifestyle choices, stress management, work-life balance, and positive relationships. Ultimately, employee wellness aims to enhance job satisfaction, productivity, and overall happiness.
Employee wellness training is a structured training program designed to provide employees the opportunity to acquire knowledge, skills, and resources to enhance their overall well-being within the work environment. It focuses on promoting healthy habits and behaviors, improving physical and mental health, managing stress, work life balancing, fostering positive work environments, and cultivating a culture of wellness within the organization.
Employee wellness refers to the overall state of well-being for employees in the workplace, encompassing multiple aspects of their lives such as physical health, mental health, work-life balance, and healthy lifestyle choices. Employee wellness is all about fostering a positive work environment to promote job satisfaction and workplace well-being.
Stress management, on the other hand, specifically deals with the various strategies and techniques to cope with and reduce stress levels. It focuses on identifying and managing stressors, building resilience, and implementing stress-reducing practices to minimize the impact of stress. Stress management is a component of employee wellness that addresses the specific area of stress-related issues.
Yes, we may be able to reschedule your course. Please contact our customer support team for more information and to discuss your specific request.
Piston and Fusion offer the Course as Classroom in Lagos and Virtual Online Class in other states in Nigeria. See dates and fees for classroom and virtual online class.
₦120,000
₦150,000
₦170,000
₦200,000
Virtual Only
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₦120,000
₦150,000
₦170,000
₦200,000
Virtual Only
3 Months
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CV & LinkedIn Profile Development
Exam Application (Only for Certification courses)
₦120,000
₦150,000
₦170,000
₦200,000
Classroom & Virtual
Print & PDF
-
Teabreak & Lunch
Souvenir
Notepad & Pen
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-
₦120,000
₦150,000
₦170,000
₦200,000
Classroom & Virtual
Print & PDF
Print & PDF
3 Months
Tea Break & Lunch
Souvenir
Notepad & Pen
CV & LinkedIn Profile Development
Exam Application (Only for Certification courses)
Piston & Fusion Business Academy empowers individuals and businesses to achieve their professional goals through a variety of innovative courses, programs, and career services.
This programme is designed for executives tasked with igniting innovation within their organisations, or who seek to create innovative solutions to a major challenge.
We help you decide if this course is a good match for your career. We can also help you plan and develop a career path.